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Five Training Tips for Better Winter Running
Winter is really kicking it to Canadians this year, but that doesn’t have to slow down your training. Here are five ways you can out run winter without winter running you! By: Mark Sullivan GET OUT AND...
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The Shoes Everyone is Talking About: Asics MetaRide, reviewed
There may be no better moment for a runner than the instant they know they can’t complete a run. It begins as a thought, becomes an emotion, grows into a physical paralysis and ends, after shameful...
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Why This Runner Put Dairy Back In Her Diet
When her naturopath told her to avoid dairy, Shamsi Ladak listened. But after meeting with a nutritionist, the 37-year-old mother of two, training for her first ultra-marathon, was instructed to...
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iRun, Spring 2019: The Long Good Run
There’s sneaker recommendations and food tips—Saucony and New Balance; cottage cheese and spinach—in your new issue of iRun, then there’s more: stories of perseverance, of faith, photography of...
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What to Get Your Running Dad on Father’s Day
Father’s Day is the day where you can show just how much you know about running. It’s also the day of the year where your dad can brag about running as much as he wants. The annual celebration is this...
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iRun, August 2019: On Our Way to Save the World
What the world needs now is more independent running shops owned by women. Along with New Balance Canada, our presenting sponsor, iRun is advocating for more inclusion, more community, and more...
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Portrait of a Runner
Sport and art are very much intertwined. As any athlete can relate, their stories are often expressed through their sport. Photographers have long since been capturing the creative spirit of athletes...
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What To Do Without Your Run Crew
We all go farther when we run together. Right now as we all know too well, that’s not happening. Six weeks in and literally indoors for many of us and we have realized how important our run crews...
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iRun Radio
On this edition of iRun Radio: We’re joined by Bart Yasso, who is now retired from being the Chief Running Officer of Runner’s World. John Stanton, the founder of the Running Room, will be with us....
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iRun Radio
On this edition of iRun Radio: Shelley McLean will tell us about how she and her daughter are running 8.1k to celebrate her late father’s 81st birthday, and to raise money for cancer research. We’ll...
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